Act of Spiritual Communion

My Jesus, I believe that You are in the Blessed Sacrament. I love You above all things, and I long for You in my soul. Since I cannot now receive You sacramentally, come at least spiritually into my heart. As though You have already come, I embrace You and unite myself entirely to You; never permit me to be separated from You.

“If we are deprived of Sacramental Communion, let us replace it, as far as we can, by spiritual communion, which we can make every moment; for we ought to have always a burning desire to receive the good God.”
St. Jean-Marie Vianney. 

“What a source of grace there is in spiritual Communion! Practice it frequently and you’ll have more presence of God and closer union with him in your life.”
St. Josemaría Escrivá.